To start off with, apologies if this is a bit incomprehensible, I'm still recovering from the flu, and mind isn't as clear as I'd like.
In short, it will always depend on the state of the game, the score, the rounds etc.
Long version: You're actually forgetting one very important factor. If you go for the

wait you actually have the possibility for an extra THREE han. Since if you tsumo the draw you get San Annkou (Three Concealed Triples) for an extra 2 on top of the possibility of the East one. (and the additional one for tsumo as well, so 4 possible han extra if you tsumo the

) But it will all come down a bit to your style of play. In theory if you want a better chance at winning at a lower score then the

wait would be better (in the situation you described where you can't see any of the other tiles, meaning you have more tiles you're waiting on). But if you want the higher score then the

is better due to reasons mentioned above.
As it's currently East 3 in the image and you're only just barely in second place I'd probably go for the higher value wait (the one involving East) and hopefully set yourself up for later in the game. Also you've discarded a

so it's possible that someone could try and play safely with a suji and drop your

. That's just my thoughts, others might have another point of view.