I will discard the

simply because it's the tile that has the most number of tiles to tenpai as well as the highest potential to get a good wait.
discarding

and therefore getting

means that when you pon the

you get a bad wait of either

pair wait or a

kanchan single wait. The main way this hand is going to win is by ponning the

and therefore you must ensure a good wait after the

pon and therefore

discard is not recommended
discarding

and getting

is not recommended as, although you get a good wait of

double sided wait after the

pon, when you draw the

yourself you are forced to riichi with a pair wait of either

or

which is not bad but just worse compared to

discard which I will explain.
with the

discard you get

, and whilst you still get the same benefits after

pon with the good double sided wait of

, when you draw the

yourself, you get the almighty

double sided wait you can riichi on. you may argue that there is a point differential with the pair wait including the

which may achieve the higher average score but in modern mahjong, it is generally considered better to wait on the hand with the highest probability of winning unless there is a significant expected score differential.

double sided wait is considered a much better wait than pair wait including

and if you consider the RED

, you can still achieve mangan with riichi tsumo dora +ura and therefore there actually isnt much of a score advantage in including the

as your wait. even without the RED

it is still considered better to riichi with a

double sided wait than a

pair wait. ( unless you are oya where double east pair wait becomes slightly better than riichi only double sided wait)
with the 1p draw

and

discard both end up with the same wait of

wait so

discard wins out on the difference in

self draw.
(I'm assuming you are south( I've never played this game so I don't know how the name tiles are placed))I will also point out that the

in

does not actually add to the number of tiles needed for tenpai, and as I have pointed out that double sided wait are generally considered better so even if you draw the

from

, It's generally considered better to riichi on a

double sided wait leaving

actually quite useless except for

chi (more exceptions= you are oya/ you are desperate not to riichi and therefore will wait on

when you draw the

without using riichi). Although leaving

chi can help, I think keeping the RED

instead of the

from the discard before is a bigger deal in trying to get a higher potential score out from the hand.